It's natural that your body will change as the child grows. Here's everything you need to know about healthy weight gain during pregnancy.
Hands up those of you who , after the initial excitement of espionage that little blue line immediately thought of all the wonderful pleasures Now you can enjoy at the end of the day, you will gain weight anyway, so why not?
" Pregnancy is a time when you have little control over the changes that occur in your body , and many women indulge in the pleasures of edible so they never will if they did not expect , says Prima Baby midwife Nikki Khan. " It is quite clear - your condition is expanding in any case , and an additional bar Choccie feels justified if some of your favorite foods usual (and wine !) from the border. But remember that pregnancy is not a green light to eat to excess, and the old saying that you're " eating for two " is a myth! No one's saying that you can have multiple threats, but remember that your child "eats" what you eat , because a healthy balanced diet is not the best for both of you. That way, you 'll avoid adding extra pounds that can be difficult to navigate after that, too . "
Masses due to the trimester
During the first trimester (1-12 weeks ) , you may feel sick and tired , and have a smaller appetite than usual. If you can, eat little and often to keep blood sugar levels stable, and many women find that it helps with the disease , too. You do not need any extra calories at this stage, but it is important to eat right so that you and your baby get all the nutrients you need. If you were very sick or appetite disappears , you might not gain any weight , and may even lose a few pounds. It is normal , its reliability greatest weight gain further pregnancy and have only gain of about 5 pounds ( 2.3 kg) for 12 weeks .
You can appetite is back with a vengeance in the second trimester (12-24 weeks). As long as you eat sensibly , there is nothing to worry about. Since week 20 , you can expect to put on one pound a week for the rest of your pregnancy, but it can not be sustained weight -3 -4 pound a few weeks and then nothing else. It is at this stage you need the extra calories -200 - 300 a day . It's not really a couple of slices of toast with a small can of baked beans , for example. If you suffer from heartburn or get a full super -fast, you have to eat for or five small meals a day instead of three large ones. Do not be tempted to skip meals , you need to keep your energy for the birth .
General Questions Replies weight
Q: What if I were under-or over -weight before I got pregnant ?
Underweight women are advised to try to maintain a healthy weight during pregnancy is very weight can lead to premature birth or low birth weight baby , so ask your midwife for advice. If you were overweight before pregnancy , or midwife is concerned about the fact that you gain too much weight now you're pregnant, she may advise you to cut down on foods high in sugar or fat , such as cakes , cookies and chocolate. Savoury snacks such as sausage rolls and pies are also very high in fat, so the choice for a healthy snack, such as oatcakes and hummus with carrots or celery , plain yogurt with fruit or dried fruit and nuts.
Q When and how often will my midwife weigh me?
Mother - to-be used for weighting each midwife appointment , but that's not the case. Your midwife will weigh you on your first date ( reservation in appointment) with her, so that she can work out your body mass index ( BMI), which measures your weight relative to your height , and your midwife says if you 're at a healthy weight you are in a healthy weight range . Depending on body mass index , it will then advise you on what is a healthy weight gain for you.
Q is considered a safe diet during pregnancy?
Health experts agree that a diet during pregnancy is not recommended, as it can leave you and your baby deficiency of vital nutrients . Instead, focus on eating a balanced diet full, healthy food ( with the odd treat thrown in! ) And try to relax the weight gain is a sign of a normal, healthy pregnancy, so as long as you eat sensibly , there is no reason for concern.
Q will gain too much weight too quickly to really affect my child?
Carrying extra weight will make you feel more tired , and can even lead to pregnancy diabetes, which is where the mom-to - be has a very high level of sugar in her blood . This increases the risk of having a child is very large, which can cause problems during delivery.
Hands up those of you who , after the initial excitement of espionage that little blue line immediately thought of all the wonderful pleasures Now you can enjoy at the end of the day, you will gain weight anyway, so why not?
" Pregnancy is a time when you have little control over the changes that occur in your body , and many women indulge in the pleasures of edible so they never will if they did not expect , says Prima Baby midwife Nikki Khan. " It is quite clear - your condition is expanding in any case , and an additional bar Choccie feels justified if some of your favorite foods usual (and wine !) from the border. But remember that pregnancy is not a green light to eat to excess, and the old saying that you're " eating for two " is a myth! No one's saying that you can have multiple threats, but remember that your child "eats" what you eat , because a healthy balanced diet is not the best for both of you. That way, you 'll avoid adding extra pounds that can be difficult to navigate after that, too . "
Masses due to the trimester
During the first trimester (1-12 weeks ) , you may feel sick and tired , and have a smaller appetite than usual. If you can, eat little and often to keep blood sugar levels stable, and many women find that it helps with the disease , too. You do not need any extra calories at this stage, but it is important to eat right so that you and your baby get all the nutrients you need. If you were very sick or appetite disappears , you might not gain any weight , and may even lose a few pounds. It is normal , its reliability greatest weight gain further pregnancy and have only gain of about 5 pounds ( 2.3 kg) for 12 weeks .
You can appetite is back with a vengeance in the second trimester (12-24 weeks). As long as you eat sensibly , there is nothing to worry about. Since week 20 , you can expect to put on one pound a week for the rest of your pregnancy, but it can not be sustained weight -3 -4 pound a few weeks and then nothing else. It is at this stage you need the extra calories -200 - 300 a day . It's not really a couple of slices of toast with a small can of baked beans , for example. If you suffer from heartburn or get a full super -fast, you have to eat for or five small meals a day instead of three large ones. Do not be tempted to skip meals , you need to keep your energy for the birth .
General Questions Replies weight
Q: What if I were under-or over -weight before I got pregnant ?
Underweight women are advised to try to maintain a healthy weight during pregnancy is very weight can lead to premature birth or low birth weight baby , so ask your midwife for advice. If you were overweight before pregnancy , or midwife is concerned about the fact that you gain too much weight now you're pregnant, she may advise you to cut down on foods high in sugar or fat , such as cakes , cookies and chocolate. Savoury snacks such as sausage rolls and pies are also very high in fat, so the choice for a healthy snack, such as oatcakes and hummus with carrots or celery , plain yogurt with fruit or dried fruit and nuts.
Q When and how often will my midwife weigh me?
Mother - to-be used for weighting each midwife appointment , but that's not the case. Your midwife will weigh you on your first date ( reservation in appointment) with her, so that she can work out your body mass index ( BMI), which measures your weight relative to your height , and your midwife says if you 're at a healthy weight you are in a healthy weight range . Depending on body mass index , it will then advise you on what is a healthy weight gain for you.
Q is considered a safe diet during pregnancy?
Health experts agree that a diet during pregnancy is not recommended, as it can leave you and your baby deficiency of vital nutrients . Instead, focus on eating a balanced diet full, healthy food ( with the odd treat thrown in! ) And try to relax the weight gain is a sign of a normal, healthy pregnancy, so as long as you eat sensibly , there is no reason for concern.
Q will gain too much weight too quickly to really affect my child?
Carrying extra weight will make you feel more tired , and can even lead to pregnancy diabetes, which is where the mom-to - be has a very high level of sugar in her blood . This increases the risk of having a child is very large, which can cause problems during delivery.
No comments:
Post a Comment