Ayurveda is an ancient system of healing from India, has a holistic approach to skin care . Here are ten tips from this tradition, to help you keep your skin looking soft, smooth and supple all year round , year after year :
1.You have to respect the rhythms of the seasons. According to Ayurveda , the ancient holistic health system of India , working with nature rather than against it is the first law of prosperity , and your skin is no exception. Winter is the perfect time of year to provide deep nourishment to the skin, Spring is a great time to do a detox routine, and in the summer time to protect , defend , defend . Use common sense to synchronize your diet to be in harmony with the seasons, as well - there are too many hot , spicy food in hot weather, for example, increases the chances of skin breakouts.
2.You must complete the transformation of your cosmetics and tools for skin care . Throw everything with the addition of heavy chemicals. Even if it is not practical to completely follow the instruction " If you can not eat it , do not put it on your skin ," there are a lot of options in the field of natural , plant -based skin and beauty in the experiment. And once you've experienced the soft, subtle nuances of natural textures and flavors , you will not want to go back to anything artificial or chemical substances.
3.You need to pay attention to your diet . Feed your skin from the inside with a selection of the products to keep it looking clean and healthy and radiant. Cooked green leafy vegetables , lots of fresh seasonal vegetables and lots of sweet juicy fruit is great for the skin. Rich in natural antioxidants , they help protect the skin from damage by free radicals , reactive oxygen-based chemicals commonly associated with disease and aging. Not completely eliminate all fat from your diet : a reasonable amount of healthy fat helps keep the skin soft, supple and shiny. Drink plenty of water throughout the day , but do not drink too much water (or any other drink ) with meals.
4.You must develop healthy eating habits. Nutrition is very important to consciously health and appearance of your skin. For your body to use everything that you eat, you have to help him digest and assimilate the values of the maintenance in food and effectively eliminate the rest. Something as simple as a bit of fresh ginger and lime juice before a meal can help rekindle the digestive fire . Do not drink iced drinks or carbonated drinks too much - they hinder digestion. Eat only when you are hungry , focus on your food at meal - times , and take a few minutes to sit quietly after a meal. Simple things , but what a difference they can make in the long run !
5.You have to do a full body massage an integral part of your day . If you find a number of advantages warm massage oil can deliver to your overall well-being and especially your skin, you 'll never think of massage as an occasional luxury. Full-body self-massage can be done before your morning bath or shower, or an hour or two before you go to sleep ( wait a couple of hours after a full meal , though). Use a carrier oil such as coconut , olive or almond , and add 4-5 drops of your favorite essential oil to 2 ounces . base oil for added enjoyment. Massage helps to increase circulation , helps the body get rid of toxins and tones the skin , keeping it soft, smooth and supple.
6.You need to get enough rest quality . Thus , eight hours of sleep a beauty for all is an outdated concept , but make sure that you get the amount of rejuvenating sleep your body requires to function at an optimal level. It's pretty much impossible to turn back the negative effects of the ongoing sleep deprivation - when it begins to appear in the dull skin and bags under the eyes , it's too late. Your skin is like a mirror - reflecting everything that is going on inside your body and mind. If you have had enough rest , your high energy levels and general well-being will be reflected in a glowing skin and clear bright eyes .
7.You have to actively cope with stress . Silent Killer " modern plague " veiled threat - Stress has many names , and none of them is significant. Busy lifestyle is fertile ground for the free radical damage to flourish and undermine their health and appearance. Moderate exercise , yoga postures , meditation and breathing exercises may be useful in combating the negative effects of stress . Daily massage can help as well. Aromatherapy , music , laughter and the company of friends with a young positive attitude to life can help to balance your mind and emotions. Pay attention to the plans to reduce the time-related anxiety and crises. Working towards a daily pleasure, a little at a time, can have a big impact in terms of bringing lasting beauty flowing from deep inside you .
8.You never have to miss your daily skin care regimen . Being a regular program of basic skin care is the key to consistently beautiful skin. Performance of the four main stages of cleansing, toning , moisturizing and meals twice a day - as you get set to start your day and again before you go to sleep - will keep your skin clean and healthy. Again , try to use natural products as possible - gentle products that do not deliver the natural balance of moisture from the skin, but also clean tone it effectively. Skin care products rich in plant can provide long-term support for your skin : ayurvedic products by skin care products contain powerful natural made for your skin herbs like Gotu Kola is known , collagen booster , sensitive plant , which helps protect the skin against the ravages of the sun and promotes nerve regeneration , and the flame of the forest , also known for helping to prevent the harmful effects of sunlight and cooling rose petals and even spices like ground turmeric , considered excellent for the skin. Try adding a daily herbal supplements to help your skin from the inside.
9.You have to explore the world of DIY natural skin care AIDS. Not everyone has the time or temperament to create a custom skin or bath AIDS from scratch every day , but I try it from time to time : you will have fun and your skin will be grateful. Mix your own massage oil fragrance , or make your own facial mix or fragrant sachet of herbs and spices to flavor your bath with . Experiment with different floral waters - is sprayed on the skin, they can , and the tone of his delicate fragrance will linger nicely around you. Again, look for high-quality , natural products , and check to make sure that your skin is not sensitive to a certain type . Simple thick mixture of rose water , whole milk and oatmeal is a natural wash. Watermelon puree on skin exposed to the sun can help cool and calm . Slices of cucumber or cotton wool pads soaked in rose water is placed on the eyes for ten minutes can act as instant stress relievers.
10. You must define its own concept of beauty. Just as beauty is a function of the beholder, your external image is a reflection of your thinking. A positive attitude toward yourself will help you to project an aura of confidence and radiance that will enhance your appearance. Once you have done everything possible to develop a healthy , regular diet and lifestyle , and pamper your skin nourishing , natural remedies for skin care , sit back and feel good about how you look all year long , healthy, glowing , beautiful !
Note : The information provided in this article is only for imparting education on Ayurveda and is not intended to diagnose , treat, cure or mitigate any disease. If you have a medical condition, please consult your doctor.
1.You have to respect the rhythms of the seasons. According to Ayurveda , the ancient holistic health system of India , working with nature rather than against it is the first law of prosperity , and your skin is no exception. Winter is the perfect time of year to provide deep nourishment to the skin, Spring is a great time to do a detox routine, and in the summer time to protect , defend , defend . Use common sense to synchronize your diet to be in harmony with the seasons, as well - there are too many hot , spicy food in hot weather, for example, increases the chances of skin breakouts.
2.You must complete the transformation of your cosmetics and tools for skin care . Throw everything with the addition of heavy chemicals. Even if it is not practical to completely follow the instruction " If you can not eat it , do not put it on your skin ," there are a lot of options in the field of natural , plant -based skin and beauty in the experiment. And once you've experienced the soft, subtle nuances of natural textures and flavors , you will not want to go back to anything artificial or chemical substances.
3.You need to pay attention to your diet . Feed your skin from the inside with a selection of the products to keep it looking clean and healthy and radiant. Cooked green leafy vegetables , lots of fresh seasonal vegetables and lots of sweet juicy fruit is great for the skin. Rich in natural antioxidants , they help protect the skin from damage by free radicals , reactive oxygen-based chemicals commonly associated with disease and aging. Not completely eliminate all fat from your diet : a reasonable amount of healthy fat helps keep the skin soft, supple and shiny. Drink plenty of water throughout the day , but do not drink too much water (or any other drink ) with meals.
4.You must develop healthy eating habits. Nutrition is very important to consciously health and appearance of your skin. For your body to use everything that you eat, you have to help him digest and assimilate the values of the maintenance in food and effectively eliminate the rest. Something as simple as a bit of fresh ginger and lime juice before a meal can help rekindle the digestive fire . Do not drink iced drinks or carbonated drinks too much - they hinder digestion. Eat only when you are hungry , focus on your food at meal - times , and take a few minutes to sit quietly after a meal. Simple things , but what a difference they can make in the long run !
5.You have to do a full body massage an integral part of your day . If you find a number of advantages warm massage oil can deliver to your overall well-being and especially your skin, you 'll never think of massage as an occasional luxury. Full-body self-massage can be done before your morning bath or shower, or an hour or two before you go to sleep ( wait a couple of hours after a full meal , though). Use a carrier oil such as coconut , olive or almond , and add 4-5 drops of your favorite essential oil to 2 ounces . base oil for added enjoyment. Massage helps to increase circulation , helps the body get rid of toxins and tones the skin , keeping it soft, smooth and supple.
6.You need to get enough rest quality . Thus , eight hours of sleep a beauty for all is an outdated concept , but make sure that you get the amount of rejuvenating sleep your body requires to function at an optimal level. It's pretty much impossible to turn back the negative effects of the ongoing sleep deprivation - when it begins to appear in the dull skin and bags under the eyes , it's too late. Your skin is like a mirror - reflecting everything that is going on inside your body and mind. If you have had enough rest , your high energy levels and general well-being will be reflected in a glowing skin and clear bright eyes .
7.You have to actively cope with stress . Silent Killer " modern plague " veiled threat - Stress has many names , and none of them is significant. Busy lifestyle is fertile ground for the free radical damage to flourish and undermine their health and appearance. Moderate exercise , yoga postures , meditation and breathing exercises may be useful in combating the negative effects of stress . Daily massage can help as well. Aromatherapy , music , laughter and the company of friends with a young positive attitude to life can help to balance your mind and emotions. Pay attention to the plans to reduce the time-related anxiety and crises. Working towards a daily pleasure, a little at a time, can have a big impact in terms of bringing lasting beauty flowing from deep inside you .
8.You never have to miss your daily skin care regimen . Being a regular program of basic skin care is the key to consistently beautiful skin. Performance of the four main stages of cleansing, toning , moisturizing and meals twice a day - as you get set to start your day and again before you go to sleep - will keep your skin clean and healthy. Again , try to use natural products as possible - gentle products that do not deliver the natural balance of moisture from the skin, but also clean tone it effectively. Skin care products rich in plant can provide long-term support for your skin : ayurvedic products by skin care products contain powerful natural made for your skin herbs like Gotu Kola is known , collagen booster , sensitive plant , which helps protect the skin against the ravages of the sun and promotes nerve regeneration , and the flame of the forest , also known for helping to prevent the harmful effects of sunlight and cooling rose petals and even spices like ground turmeric , considered excellent for the skin. Try adding a daily herbal supplements to help your skin from the inside.
9.You have to explore the world of DIY natural skin care AIDS. Not everyone has the time or temperament to create a custom skin or bath AIDS from scratch every day , but I try it from time to time : you will have fun and your skin will be grateful. Mix your own massage oil fragrance , or make your own facial mix or fragrant sachet of herbs and spices to flavor your bath with . Experiment with different floral waters - is sprayed on the skin, they can , and the tone of his delicate fragrance will linger nicely around you. Again, look for high-quality , natural products , and check to make sure that your skin is not sensitive to a certain type . Simple thick mixture of rose water , whole milk and oatmeal is a natural wash. Watermelon puree on skin exposed to the sun can help cool and calm . Slices of cucumber or cotton wool pads soaked in rose water is placed on the eyes for ten minutes can act as instant stress relievers.
10. You must define its own concept of beauty. Just as beauty is a function of the beholder, your external image is a reflection of your thinking. A positive attitude toward yourself will help you to project an aura of confidence and radiance that will enhance your appearance. Once you have done everything possible to develop a healthy , regular diet and lifestyle , and pamper your skin nourishing , natural remedies for skin care , sit back and feel good about how you look all year long , healthy, glowing , beautiful !
Note : The information provided in this article is only for imparting education on Ayurveda and is not intended to diagnose , treat, cure or mitigate any disease. If you have a medical condition, please consult your doctor.
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